I don’t think anger and processing anger are the same thing. We can’t really control our base emotions, we can only control what we do with them.
Right now I am having some angry feelings. They might have some justification, but they aren’t really fair. I’m not feeling guilty for feeling angry, but I think I have a responsibility to process these feelings and move past them.
Evidently my process involves leaving work early and getting a manicure and pedicure.